We will not be able to completely avoid all of the electromagnetic frequencies that are now a normal part of life on most of Planet Earth. We cannot halt the installation and activation of 5G towers and the use of new and more powerful devices. However...
You can choose to control certain elements in your life.
Take advantage of grounding crystals such as Obsidian, Hematite, Shungite, or Pyrite. These crystals have long been used as 'grounding' crystals, so it make sense that they would serve for us to help protect us from these frequencies.
Control the devices in your home! Turn off wireless devices while you sleep and don't turn them on until you are ready to use them. Purchase protective equipment like radiation blocking cellphone and laptop cases.
Use blue light blocking glasses after sunset to prevent blue light radiation from screens affecting your sleep cycles. You can also use built in or 3rd party apps on mobile devices (like f.lux) to adjust the screen settings.
And finally, and most importantly, use the power of your mind, your imagination, your intention. Set up energetic protection for yourself using blue light, calling down a protective blue pyramid of light over your head/brain. You can use this same technique over your bed or bedroom. The human mind is far more powerful than we have been taught. Your intention and imagination can protect your body and prevent further damage.
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